a christian momdel of mindfulness journel of christianity and psychology

a christian momdel of mindfulness journel of christianity and psychology插图

Does mindfulness promote a philosophy counter to Christianity?

It has been debated by Christian psychologists and theologians that mindfulness promotes a philosophy that is counter to Christianity. Some of the concerns mentioned by some in the Christian community include: (1) mindfulness directs people to be more self-focused versus God-focused;

What is the Journal of psychology and Christianity?

The Journal of Psychology and Christianity ( JPC) is the official peer-reviewed journal for the Christian Association for Psychological Studies (CAPS). Published since 1982, material in the following areas will be considered for publication:

Is mindfulness secularised?

While mindfulness has been largely secularised for psychology, most books and mindfulness meditation recordings on the market do let certain Buddhist assumptions sneak in.

What is mindfulness therapy and how does it work?

These include Mindfulness based Cognitive Behavioural Therapy (mCBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). These days mindfulness seems to be hailed as the panacea for every psychological disorder, from depression to insomnia to psychosis. So what is actually going on in mindfulness?

Why is mindfulness important?

In contrast, mindfulness encourages us to ‘sit with’ difficult feelings and realise they are a normal part of every human being’s existence. Interestingly, the more we are exposed to negative feelings without struggling with them, the less their presence distresses us.

How does mindfulness help you?

3. Mindfulness provides a type of exposure therapy for your own distressing feelings.

What is mindfulness based therapy?

Most mindfulness based therapies, such as Acceptance and Commitment Therapy, have a premise that we judge the helpfulness of our thoughts by their impact in our lives, not whether we deem them to be ‘truth’.

What is mindfulness in yoga?

In The Happiness Trap, Russ Harris defines mindfulness as “consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness.” 1 This concept comes directly from Buddhist philosophy—in fact, it is plucked straight from Step Seven of Buddhism’s Eight-Fold path. And this same mindfulness is currently one of the most popular therapeutic techniques in the Western discipline of Psychology.

What does it mean to slow down before God?

The notion of slowing down to be still before God to prepare the mind for prayer is common in the Eastern church (for example, as recorded in a compilation of monks’ writings from 4th to 15th centuries known as the Philokalia).

How does breathing help with stress?

It improves the immune system and calms the stress response. Learning to focus attention on breathing and simply being aware of, with acceptance, any thoughts or unpleasant emotions or bodily sensations as they come and go is a common and helpful technique.

When did mindfulness start?

Mindfulness arrived in Psychology primarily via Dr Jon Kabat-Zinn who, in the 1970s, influenced by the writings of a Buddhist monk, began using mindfulness mediations in his work with chronic pain sufferers. His Mindfulness Based Stress Reduction program began to see significant results and 30 years of research later, …

What is mindfulness in books?

Mindfulness can be described as “bringing one’s complete attention to the present moment on a moment-to-moment basis ” (Marlatt & Kristeller, 1999, p. 68) and as “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994, p. 4). Over the past decade mindfulness has seen an overwhelming acceptance in Western culture. It is being taught in schools, businesses, athletic clubs, wellness centers, doctor’s offices, churches, and in counseling offices throughout North America today.

Does mindfulness help with wandering thoughts?

Mindfulness has demonstrated some significant psychological benefits for the person struggling with wandering thoughts. It has been my experience that mindfulness can also play a significant role in improving a Christian’s connection with the Holy Spirit.

Where did mindfulness originate?

The origins of mindfulness can be found in Eastern religions. Mindfulness is considered the seventh practice in the Eight Fold Path in Buddhism. A significant contributor to the introduction of mindfulness into Western psychology is Jon Kabatt-Zinn. He and his colleagues developed Mindfulness-Based Stress Reduction (MBSR) in the early 1980s to address the problem of people suffering from present stress due to past trauma. Kabatt-Zinn “operationalized” mindfulness by stripping its Buddhist spiritual content with the intent to maintain its psychological and neurological benefits.

Is mindfulness a psychological benefit?

It appears the cultural acceptance of mindfulness has been due to its substantial psychological benefits . Research results conclude that the practice of mindfulness can result in one or more of the following benefits: reduced rumination, reduced stress, improved working memory, improved focus and concentration, reduction in emotional reactivity, increase cognitive flexibility, and increase in relationship satisfaction, just to name a few. With all these benefits it is hard to argue with the presupposition that by practicing mindfulness a person will resolve the issue of wandering thoughts. However, even with these benefits how should Christians approach the practice of mindfulness?